{"title":"Foam Rollers","description":null,"products":[{"product_id":"extra-firm-eva-foam-roller","title":"CanDo Blue EVA Foam Roller — Extra Firm | Round \u0026 Half-Round","description":"\u003cp\u003eThe CanDo® Blue EVA Foam Roller is a durable, extra-firm exercise and rehabilitation roller available in four configurations: 12- or 36-inch length and round or half-round shape.\u003c\/p\u003e\n\u003cp\u003eIts mottled blue EVA construction provides a firm supporting surface with a comparatively soft-touch exterior. Choose a full-round model for rolling, mat exercise, and controlled instability, or a half-round model when a flatter base and more stable setup are preferred.\u003c\/p\u003e\n\u003cp\u003eEach option measures 6 inches across. The full-round versions are 6 inches in diameter, while the half-round versions stand approximately 3 inches high. One roller is included in the selected size and shape. Fabrication Enterprises offers this EVA line only in 12- and 36-inch lengths. \u003c\/p\u003e\n\u003ch2\u003eWhich CanDo EVA roller should you choose?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003ePrimary need\u003c\/th\u003e\n\u003cth\u003eRecommended configuration\u003c\/th\u003e\n\u003cth\u003eWhy\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFull-body mat exercise or positioning\u003c\/td\u003e\n\u003ctd\u003e6 × 36-inch round\u003c\/td\u003e\n\u003ctd\u003eLong enough to support a greater portion of the body\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpper-back, hip, thigh or calf rolling\u003c\/td\u003e\n\u003ctd\u003e6 × 36-inch round\u003c\/td\u003e\n\u003ctd\u003eBroad length accommodates multiple body positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompact targeted rolling\u003c\/td\u003e\n\u003ctd\u003e6 × 12-inch round\u003c\/td\u003e\n\u003ctd\u003eEasier to store and position around one body region\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePortable clinic or home roller\u003c\/td\u003e\n\u003ctd\u003e6 × 12-inch round\u003c\/td\u003e\n\u003ctd\u003eSmaller footprint than the full-length model\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStable exercise positioning\u003c\/td\u003e\n\u003ctd\u003e6 × 36-inch half-round\u003c\/td\u003e\n\u003ctd\u003eA flat base reduces rolling while retaining a curved surface\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong ankle, leg or postural setup\u003c\/td\u003e\n\u003ctd\u003e6 × 36-inch half-round\u003c\/td\u003e\n\u003ctd\u003eExtended support for bilateral or lengthwise positioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLocalized ankle or foot exercise\u003c\/td\u003e\n\u003ctd\u003e6 × 12-inch half-round\u003c\/td\u003e\n\u003ctd\u003eCompact, stable support for a smaller treatment area\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFirst progression toward balance work\u003c\/td\u003e\n\u003ctd\u003eHalf-round\u003c\/td\u003e\n\u003ctd\u003eMore stable than a full circular roller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreater instability challenge\u003c\/td\u003e\n\u003ctd\u003eRound\u003c\/td\u003e\n\u003ctd\u003eMoves in multiple directions and demands more control\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe manufacturer specifically identifies the half-round configuration for selected ankle-stretching and knee-rehabilitation exercises. The round format is intended for rolling and progressive positioning, balance, and exercise sequences. \u003c\/p\u003e\n\u003ch2\u003eProduct highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eExtra-firm EVA foam\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMottled blue appearance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFirm support with a soft-touch surface feel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFour size-and-shape combinations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFull-round and half-round profiles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e12- and 36-inch lengths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e6-inch full diameter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApproximately 3-inch half-round height\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for positioning, stretching and controlled exercise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCan be used for self-massage over appropriate soft-tissue regions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for clinic, gym, athletic training, and home-exercise settings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasy-clean surface\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOne roller per order\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCanDo brand by Fabrication Enterprises Inc.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFabrication Enterprises distinguishes this EVA line from its moderate-density polyethylene rollers and its firm black composite rollers. The EVA version is classified as extra firm and is positioned for massage and stretching by intermediate or advanced users.\u003c\/p\u003e\n\u003ch2\u003eComplete size, SKU, and GTIN comparison\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eConfiguration\u003c\/th\u003e\n\u003cth\u003eActual dimensions\u003c\/th\u003e\n\u003cth\u003eShape\u003c\/th\u003e\n\u003cth\u003eCanDo SKU\u003c\/th\u003e\n\u003cth\u003eUPC \/ GTIN-12\u003c\/th\u003e\n\u003cth\u003ePractical fit\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e6 × 36 in. round\u003c\/td\u003e\n\u003ctd\u003e6 × 6 × 36 in.\u003c\/td\u003e\n\u003ctd\u003eFull cylinder\u003c\/td\u003e\n\u003ctd\u003e30-2200\u003c\/td\u003e\n\u003ctd\u003e714905009876\u003c\/td\u003e\n\u003ctd\u003eFull-body positioning, mat routines and longer muscle groups\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6 × 12 in. round\u003c\/td\u003e\n\u003ctd\u003e6 × 6 × 12 in.\u003c\/td\u003e\n\u003ctd\u003eFull cylinder\u003c\/td\u003e\n\u003ctd\u003e30-2201\u003c\/td\u003e\n\u003ctd\u003e714905009883\u003c\/td\u003e\n\u003ctd\u003eTargeted rolling, compact storage and travel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6 × 36 in. half-round\u003c\/td\u003e\n\u003ctd\u003e3 × 6 × 36 in.\u003c\/td\u003e\n\u003ctd\u003eSemicircular with flat base\u003c\/td\u003e\n\u003ctd\u003e30-2210\u003c\/td\u003e\n\u003ctd\u003e714905009890\u003c\/td\u003e\n\u003ctd\u003eStable full-length positioning and mobility drills\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6 × 12 in. half-round\u003c\/td\u003e\n\u003ctd\u003e3 × 6 × 12 in.\u003c\/td\u003e\n\u003ctd\u003eSemicircular with flat base\u003c\/td\u003e\n\u003ctd\u003e30-2211\u003c\/td\u003e\n\u003ctd\u003e714905009906\u003c\/td\u003e\n\u003ctd\u003eCompact foot, ankle or localized positioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eQuick specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eProduct detail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct name\u003c\/td\u003e\n\u003ctd\u003eCanDo Blue EVA Foam Roller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eCanDo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManufacturer\u003c\/td\u003e\n\u003ctd\u003eFabrication Enterprises Inc.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct type\u003c\/td\u003e\n\u003ctd\u003eExtra-firm exercise and rehabilitation roller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eEVA foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFirmness\u003c\/td\u003e\n\u003ctd\u003eExtra firm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNumeric density\u003c\/td\u003e\n\u003ctd\u003eNot published by the manufacturer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNumeric Shore hardness\u003c\/td\u003e\n\u003ctd\u003eNot published\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor\u003c\/td\u003e\n\u003ctd\u003eMottled or marbled blue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiameter\u003c\/td\u003e\n\u003ctd\u003e6 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength options\u003c\/td\u003e\n\u003ctd\u003e12 or 36 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShape options\u003c\/td\u003e\n\u003ctd\u003eRound or half-round\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHalf-round height\u003c\/td\u003e\n\u003ctd\u003eApproximately 3 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSurface texture\u003c\/td\u003e\n\u003ctd\u003eSmooth foam surface\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eQuantity\u003c\/td\u003e\n\u003ctd\u003eOne roller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCleaning\u003c\/td\u003e\n\u003ctd\u003eSoap and water or manufacturer-approved disinfectant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNot intended as\u003c\/td\u003e\n\u003ctd\u003eA spinal-adjustment device, medical brace or guaranteed pain treatment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhat does “extra firm” mean?\u003c\/h2\u003e\n\u003cp\u003e\"Extra firm\" describes how resistant the roller is to compression under body weight. Compared with a softer roller, it generally deforms less and creates a more concentrated contact sensation.\u003c\/p\u003e\n\u003cp\u003eThat may be useful when:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA softer roller compresses too much during use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe roller is part of a repeated clinic or gym exercise program.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA stable surface is required for positioning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe user already tolerates moderate-density rollers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore direct pressure is desired during appropriate soft-tissue rolling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe roller must retain its form through repeated exercise use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExtra firm does \u003cstrong\u003enot\u003c\/strong\u003e mean that more pressure is always better. Fabrication Enterprises’ own comparison identifies EVA rollers primarily for intermediate and advanced users. Someone new to rolling, highly pressure-sensitive, or recovering from an acute condition may prefer a softer option or a more stable half-round setup.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eExtra-firm EVA foam with a soft-touch surface feel.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch2\u003eRound versus half-round foam roller\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eFull-round roller\u003c\/th\u003e\n\u003cth\u003eHalf-round roller\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCross section\u003c\/td\u003e\n\u003ctd\u003eComplete circle\u003c\/td\u003e\n\u003ctd\u003eSemicircle with flat bottom\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMovement\u003c\/td\u003e\n\u003ctd\u003eRolls in multiple directions\u003c\/td\u003e\n\u003ctd\u003eMore stable when flat side is placed down\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e6 inches\u003c\/td\u003e\n\u003ctd\u003eApproximately 3 inches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelf-massage\u003c\/td\u003e\n\u003ctd\u003eBetter suited to traditional rolling\u003c\/td\u003e\n\u003ctd\u003eLimited rolling range\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBalance challenge\u003c\/td\u003e\n\u003ctd\u003eGreater\u003c\/td\u003e\n\u003ctd\u003eLower and more controlled\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExercise positioning\u003c\/td\u003e\n\u003ctd\u003eDynamic or unstable\u003c\/td\u003e\n\u003ctd\u003eStable or introductory\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnkle and foot setups\u003c\/td\u003e\n\u003ctd\u003ePossible but mobile\u003c\/td\u003e\n\u003ctd\u003eOften easier to position\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMat and Pilates work\u003c\/td\u003e\n\u003ctd\u003eBroad range of uses\u003c\/td\u003e\n\u003ctd\u003eUseful as a bolster or positioning support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeginner tolerance\u003c\/td\u003e\n\u003ctd\u003eAn extra-firm round model may be demanding\u003c\/td\u003e\n\u003ctd\u003eMore stable, though still extra firm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd\u003eA round profile may roll when placed loose\u003c\/td\u003e\n\u003ctd\u003eA flat base stays in place more readily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eChoose based on your exercise goal, not appearance. A half-round roller is not simply half of the product for a lower price; its flat base changes how it behaves during exercise.\u003c\/p\u003e\n\u003ch2\u003eTwelve-inch versus 36-inch length\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003e12-inch model\u003c\/th\u003e\n\u003cth\u003e36-inch model\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage space\u003c\/td\u003e\n\u003ctd\u003eLower\u003c\/td\u003e\n\u003ctd\u003eHigher\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePortability\u003c\/td\u003e\n\u003ctd\u003eEasier to carry\u003c\/td\u003e\n\u003ctd\u003eBetter suited to a fixed clinic or exercise space\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTargeted rolling\u003c\/td\u003e\n\u003ctd\u003eVery good\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBilateral positioning\u003c\/td\u003e\n\u003ctd\u003eLimited\u003c\/td\u003e\n\u003ctd\u003eBetter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFull-spine lengthwise positioning\u003c\/td\u003e\n\u003ctd\u003eUsually too short\u003c\/td\u003e\n\u003ctd\u003eAppropriate for many adult mat setups\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpper-back crosswise use\u003c\/td\u003e\n\u003ctd\u003eCompact\u003c\/td\u003e\n\u003ctd\u003eMore lateral room\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoot and ankle exercise\u003c\/td\u003e\n\u003ctd\u003eConvenient\u003c\/td\u003e\n\u003ctd\u003eUseful when both sides or a longer surface are needed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eClinic versatility\u003c\/td\u003e\n\u003ctd\u003eUseful as a local positioning tool\u003c\/td\u003e\n\u003ctd\u003eBroader whole-body application\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical buyer\u003c\/td\u003e\n\u003ctd\u003eHome user, traveler or targeted-use program\u003c\/td\u003e\n\u003ctd\u003ePT clinic, gym, Pilates studio or comprehensive home program\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe 36-inch option is the more versatile single roller for mat-based positioning. The 12-inch option is the more convenient choice when storage, portability, or localized use matters most.\u003c\/p\u003e\n\u003ch2\u003eExercise and rehabilitation applications\u003c\/h2\u003e\n\u003cp\u003eThe same roller can serve different purposes depending on its shape, position, and the exercise prescribed.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eApplication\u003c\/th\u003e\n\u003cth\u003eRound configuration\u003c\/th\u003e\n\u003cth\u003eHalf-round configuration\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSoft-tissue rolling\u003c\/td\u003e\n\u003ctd\u003ePrimary format\u003c\/td\u003e\n\u003ctd\u003eLimited\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalf or thigh rolling\u003c\/td\u003e\n\u003ctd\u003eSuitable\u003c\/td\u003e\n\u003ctd\u003eLess mobile\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpper-back rolling\u003c\/td\u003e\n\u003ctd\u003eSuitable when appropriately instructed\u003c\/td\u003e\n\u003ctd\u003eBetter used as a positioning support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCore-control exercise\u003c\/td\u003e\n\u003ctd\u003eCreates a greater stability challenge\u003c\/td\u003e\n\u003ctd\u003eMore controlled starting surface\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePostural positioning\u003c\/td\u003e\n\u003ctd\u003eDynamic support\u003c\/td\u003e\n\u003ctd\u003eStable support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnkle mobility\u003c\/td\u003e\n\u003ctd\u003ePossible\u003c\/td\u003e\n\u003ctd\u003eThe manufacturer specifically identifies this use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnee-rehabilitation positioning\u003c\/td\u003e\n\u003ctd\u003ePossible\u003c\/td\u003e\n\u003ctd\u003eThe manufacturer specifically identifies this use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBalance progression\u003c\/td\u003e\n\u003ctd\u003eMore demanding\u003c\/td\u003e\n\u003ctd\u003eMore stable introductory option\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRange-of-motion exercise\u003c\/td\u003e\n\u003ctd\u003eCan support dynamic movements\u003c\/td\u003e\n\u003ctd\u003eCan serve as a stationary bolster\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMuscle re-education\u003c\/td\u003e\n\u003ctd\u003eUsed as part of clinician-selected exercise\u003c\/td\u003e\n\u003ctd\u003eA stable base may simplify initial movement practice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe roller provides the surface or challenge used during an exercise. It does not independently strengthen a muscle or correct posture; those results depend on the movement being performed and the quality and progression of the exercise program.\u003c\/p\u003e\n\u003ch2\u003eFoam roller, stability disc, or mini fitness ball?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eBalego option\u003c\/th\u003e\n\u003cth\u003eSurface behavior\u003c\/th\u003e\n\u003cth\u003ePrimary role\u003c\/th\u003e\n\u003cth\u003eBest fit\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCanDo EVA round roller\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRolls along the floor\u003c\/td\u003e\n\u003ctd\u003eRolling, positioning and higher-level stability work\u003c\/td\u003e\n\u003ctd\u003eUsers who want an extra-firm cylindrical tool\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCanDo EVA half-round roller\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStable flat base with curved top\u003c\/td\u003e\n\u003ctd\u003eIntroductory balance, ankle mobility and positioning\u003c\/td\u003e\n\u003ctd\u003eUsers who want less movement than a full roller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/www.balego.com\/products\/balance-stability-disc\"\u003eBalego Balance Core Stability Disc\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eInflatable multidirectional instability\u003c\/td\u003e\n\u003ctd\u003eStanding, seated or mat-based balance challenges\u003c\/td\u003e\n\u003ctd\u003eUsers who want adjustable air-based instability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/www.balego.com\/products\/9-inch-mini-fitness-ball\"\u003eBalego 9-Inch Mini Fitness Ball\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eSoft, compressible spherical support\u003c\/td\u003e\n\u003ctd\u003ePilates positioning, adductor work and core exercise\u003c\/td\u003e\n\u003ctd\u003eUsers who want a smaller, softer support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/www.balego.com\/products\/flat-resistance-bands\"\u003eResistance Therapy Flat Stretch Bands\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eElastic resistance\u003c\/td\u003e\n\u003ctd\u003eProgressive strengthening and mobility exercise\u003c\/td\u003e\n\u003ctd\u003eUsers who need external resistance rather than rolling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"https:\/\/www.balego.com\/products\/cando-latex-free-exercise-band-rolls\"\u003eCanDo Latex-Free Exercise Band Rolls\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eCut-to-length elastic resistance\u003c\/td\u003e\n\u003ctd\u003eClinic exercise programs and home-band distribution\u003c\/td\u003e\n\u003ctd\u003eFacilities needing latex-free resistance progression\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eA roller, balance disc, ball, and resistance band create different exercise demands. They should not be presented as interchangeable simply because all may appear in a mobility or rehabilitation program.\u003c\/p\u003e\n\u003cp\u003eFor detailed resistance-tool selection without duplicating it on this page, link customers to our \u003ca href=\"https:\/\/www.balego.com\/blogs\/resistance-bands-tubing-guide\"\u003eResistance Band and Tubing Exercise Guides\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat research says about foam rolling\u003c\/h2\u003e\n\u003cp\u003eFoam rolling is best positioned as an optional mobility, warm-up, exercise-positioning, or self-massage tool—not as a treatment proven to correct the underlying cause of pain.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35616852\"\u003eSystematic reviews\u003c\/a\u003e indicate that foam rolling can produce short-term increases in joint range of motion in healthy participants. Longer-term programs may also improve range of motion, although responses vary by muscle group, joint, and program duration. \u003c\/p\u003e\n\u003cp\u003eWhen foam rolling has been compared with stretching before exercise, the overall effects on physical performance have generally been similar. The evidence does not establish that foam rolling is universally superior to dynamic or static stretching. \u003c\/p\u003e\n\u003cp\u003eEvidence for recovery and pain outcomes is less consistent. A \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37330781\" target=\"_blank\" rel=\"noopener\"\u003e2023 systematic review\u003c\/a\u003e found no clear advantage over no intervention for post-exercise soreness, swelling, range of motion, or maximal voluntary contraction, while a 2024 pain review concluded that evidence was insufficient to support foam rolling broadly for acute or chronic musculoskeletal pain. \u003c\/p\u003e\n\u003ch3\u003eAccurate product-page claims\u003c\/h3\u003e\n\u003cp\u003eUse wording such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e“Designed for rolling, stretching, and exercise positioning.”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e“May support short-term mobility as part of an exercise routine.”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e“Extra-firm surface provides a more concentrated rolling sensation.”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e“Suitable for clinician-directed rehabilitation and general conditioning.”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e“Individual pressure tolerance and response vary.”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvoid claims that the roller:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBreaks up scar tissue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePermanently lengthens fascia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRemoves muscle knots\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRealigns the spine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCorrects joint alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEliminates inflammation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTreats chronic pain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpeeds tissue healing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrevents injuries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReplaces physical therapy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGuarantees faster recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBasic foam-rolling safety\u003c\/h2\u003e\n\u003cp\u003eAn extra-firm roller can create substantial pressure, particularly when most of the body’s weight is placed over a small contact area.\u003c\/p\u003e\n\u003cp\u003eFor safer use:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003ePlace the roller on a stable, nonslip exercise surface.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBegin with partial body weight rather than immediately applying maximum pressure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMove in a controlled manner.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContinue rolling traditionally over the muscular soft tissue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDo not roll directly over bones or joints.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStop for sharp, electrical, burning, or rapidly increasing pain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse a wall or other supported position when floor-based rolling is too demanding.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDo not attempt standing balance exercises without suitable support or supervision.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInspect the roller before use for deep cuts, cracking, or deformation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAsk a qualified clinician about use following surgery, significant injury, or when symptoms are unexplained.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.hss.edu\/health-library\/move-better\/foam-roller-exercises\" target=\"_blank\" rel=\"noopener\"\u003eHospital for Special Surgery\u003c\/a\u003e advises keeping the roller on muscles rather than rolling directly over a bone or joint. ACE similarly recommends avoiding direct joint pressure and avoiding any unbearable or sharp pain. \u003c\/p\u003e\n\u003ch2\u003eWho may prefer the extra-firm EVA model?\u003c\/h2\u003e\n\u003cp\u003eThis roller may be a strong fit for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePhysical therapy and occupational therapy clinics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAthletic-training and sports-performance facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePilates and mat-exercise studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRehabilitation departments needing round and half-round options\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIntermediate or experienced foam-roller users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCustomers whose moderate foam roller compresses excessively\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUsers wanting a 36-inch positioning roller\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuyers wanting a compact 12-inch targeted roller\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrograms requiring a stable half-round support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFacilities that clean exercise equipment between users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA softer or less dense model may be more appropriate for a new user, someone with low pressure tolerance or a program in which comfort is more important than firmness.\u003c\/p\u003e\n\u003ch2\u003eCleaning and disinfection\u003c\/h2\u003e\n\u003cp\u003eCleaned with soap and water or with specified disinfectant wipes and sprays. The manufacturer recommends cleaning or sanitizing after each use in a shared setting.\u003c\/p\u003e\n\u003ch3\u003eApproved approaches\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSoap and water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSani-Cloth products listed by the manufacturer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGym wipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCaviWipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCaviCide1 spray\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIsopropyl alcohol wipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuaternary-ammonium wipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProSpray wipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOther cleaners expressly approved by Fabrication Enterprises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDo not use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBleach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOxivir\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnapproved commercial disinfectants\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAbrasive scrubbers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSolvents\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh heat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSteam sterilization\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBleach, Oxivir, and other unapproved disinfectants can degrade the material and alter product quality. \u003c\/p\u003e\n\u003ch3\u003eSuggested clinic cleaning process\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eRemove visible soil with soap and water.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApply an approved wipe or spray according to its label.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eObserve the disinfectant’s required wet-contact time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWipe away remaining residue when required by the cleaner instructions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAllow the roller to dry completely.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInspect the surface before returning it to service.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStore it away from sharp objects and excessive heat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eDo not label the EVA material as antimicrobial. Cleanability and antimicrobial construction are separate product properties.\u003c\/p\u003e\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore the roller:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eIndoors in a dry area\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAway from direct heat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAway from sharp equipment edges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAway from chemicals and unapproved disinfectants\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIn a rack or location where round models cannot create a trip hazard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWithout heavy objects compressing one area for extended periods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe half-round model can be stored flat-side down. A full-round model should be secured so it cannot roll into a walkway.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eIs this a CanDo foam roller?\u003c\/h3\u003e\n\u003cp\u003eYes. Fabrication Enterprises Inc. manufactures the blue EVA roller under the CanDo brand.\u003c\/p\u003e\n\u003ch3\u003eIs the roller sold as a set?\u003c\/h3\u003e\n\u003cp\u003eNo. Each purchase includes one roller in the selected shape and length.\u003c\/p\u003e\n\u003ch3\u003eHow firm is it?\u003c\/h3\u003e\n\u003cp\u003eFabrication Enterprises classifies the EVA roller as extra firm. The company does not publish a numeric density or Shore-hardness value.\u003c\/p\u003e\n\u003ch3\u003eIs extra firm better?\u003c\/h3\u003e\n\u003cp\u003eNot for every user. Extra firmness produces less compression and a more concentrated contact sensation. A softer roller may be more comfortable for a beginner or pressure-sensitive user.\u003c\/p\u003e\n\u003ch3\u003eIs the blue color a resistance level?\u003c\/h3\u003e\n\u003cp\u003eNo. Blue identifies the appearance of this EVA product line. It is not part of Balego’s color-coded resistance-band progression.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between round and half-round?\u003c\/h3\u003e\n\u003cp\u003eThe round roller is a complete cylinder that can move in several directions. The half-round roller has a flat base, is approximately 3 inches high, and provides a more stable exercise surface.\u003c\/p\u003e\n\u003ch3\u003eIs the half-round version 6 inches high?\u003c\/h3\u003e\n\u003cp\u003eNo. “Six-inch half-round” refers to the diameter of the original circular profile and the width of the curved section. Its actual height is approximately 3 inches. \u003c\/p\u003e\n\u003ch3\u003eWhich length is best for back positioning?\u003c\/h3\u003e\n\u003cp\u003eThe 36-inch model provides substantially more length for mat-based and lengthwise body positioning. The 12-inch model is intended more for targeted or compact use.\u003c\/p\u003e\n\u003ch3\u003eWhich model is easiest to transport?\u003c\/h3\u003e\n\u003cp\u003eThe 12-inch round or half-round model occupies less space and is easier to carry between locations.\u003c\/p\u003e\n\u003ch3\u003eCan it be used for balance exercise?\u003c\/h3\u003e\n\u003cp\u003eYes, as part of an appropriately selected exercise. The half-round version provides a more stable base, while the full-round version creates a greater movement challenge.\u003c\/p\u003e\n\u003ch3\u003eCan I stand on it?\u003c\/h3\u003e\n\u003cp\u003eStanding exercises can create a fall risk, particularly on a full-round roller. They should be performed only when the exercise is appropriate and suitable support or supervision is available.\u003c\/p\u003e\n\u003ch3\u003eCan it be used for ankle stretching?\u003c\/h3\u003e\n\u003cp\u003eThe half-round roller is intended for selected ankle-stretching and knee-rehabilitation activities. The exercise and position should still be chosen according to the user’s condition and ability. \u003c\/p\u003e\n\u003ch3\u003eDoes it release fascia?\u003c\/h3\u003e\n\u003cp\u003eFoam rolling applies pressure to soft tissue and may produce short-term changes in range of motion or perceived tightness. The product page should not promise that it physically breaks apart, permanently lengthens, or restructures fascia.\u003c\/p\u003e\n\u003ch3\u003eDoes it treat back pain?\u003c\/h3\u003e\n\u003cp\u003eThe roller is exercise equipment rather than a treatment for a particular diagnosis. Back pain can have multiple causes, and direct rolling may not be appropriate for every spinal condition.\u003c\/p\u003e\n\u003ch3\u003eCan I roll directly on my spine?\u003c\/h3\u003e\n\u003cp\u003eTraditional self-massage rolling should remain over appropriate muscular areas rather than directly over bones or joints. Obtain professional instruction for spinal-positioning exercises. \u003c\/p\u003e\n\u003ch3\u003eIs EVA the same as ordinary polyethylene foam?\u003c\/h3\u003e\n\u003cp\u003eNo. Fabrication Enterprises lists EVA and polyethylene as separate foam constructions. Its product comparison categorizes this EVA model as extra firm, while several polyethylene models are categorized as moderate.\u003c\/p\u003e\n\u003ch3\u003eIs the roller antimicrobial?\u003c\/h3\u003e\n\u003cp\u003eThe manufacturer does not identify this blue EVA line as antimicrobial. Fabrication Enterprises sells a separate antimicrobial foam-roller line.\u003c\/p\u003e\n\u003ch3\u003eIs it latex-free?\u003c\/h3\u003e\n\u003cp\u003eThe reviewed manufacturer materials do not provide a natural-rubber-latex statement for this roller. Do not add a latex-free claim without written confirmation.\u003c\/p\u003e\n\u003ch3\u003eHow should it be cleaned?\u003c\/h3\u003e\n\u003cp\u003eUse soap and water or a manufacturer-approved disinfectant wipe or spray. Do not use bleach or Oxivir. \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eProduct-use notice:\u003c\/strong\u003e The CanDo Blue EVA Foam Roller is exercise and rehabilitation equipment. Exercise selection, pressure, positioning and progression should reflect the user’s health, mobility and balance. Stop use for sharp pain, numbness, loss of control or worsening symptoms.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"CanDo","offers":[{"title":"6\" x 36\" \/ Round","offer_id":48961121583359,"sku":"30-2200","price":77.5,"currency_code":"USD","in_stock":true},{"title":"6\" x 36\" \/ Half-Round","offer_id":48961121616127,"sku":"30-2210","price":52.5,"currency_code":"USD","in_stock":true},{"title":"6\" x 12\" \/ Round","offer_id":48961121648895,"sku":"30-2201","price":39.99,"currency_code":"USD","in_stock":true},{"title":"6\" x 12\" \/ Half-Round","offer_id":48961121681663,"sku":"30-2211","price":27.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0570\/5983\/files\/CanDo_6_x_36_inch_round_blue_EVA_foam_roller_30-2200.jpg?v=1786054005"}],"url":"https:\/\/balego-stores.myshopify.com\/collections\/foam-rollers.oembed","provider":"Balego","version":"1.0","type":"link"}